Taking vitamins for men to increase potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and relieve psychological stress. At the first signs of sexual impotence, it is not recommended to rush with the use of drugs of central and mechanical action. First you need to take an exam and find out the cause of the violation.
Sometimes fatigue and exhaustion of the nervous system leads to a decrease in potency. Properly selected complexes are able to quickly restore male strength and restore satisfaction from sexual life. To increase its effect, several potency -enhancing products should be included in the diet at the same time.
Essential vitamin types and daily necessities
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins with a massive intake of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer bought at the market will do.
In winter, you can not buy vegetables grown in unnatural conditions. There are some substances that are useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take a pharmaceutical complex designed to support the work of all body systems. For men from 18 to 59 years, working in medium -heavy work, there is a norm for daily intake of essential vitamins.
| Name | The recommended daily dose |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic Acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the estimated set of vitamins in the food consumed, one can identify their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill in the gaps.
Drugs should be chosen depending on the cause of sexual weakness. A sex therapist or urologist will help determine this through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To avoid pharmaceutical products, you can also drink only in the doses indicated and in limited courses.
Attention! Uncontrolled intake of vitamins often causes its excess and causes disorders in the male body system.
Mechanism of action and content in the product
Doctors, male vitamins are called substances that can have a positive effect on the filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps to maintain the ability to have an erection for a long time and prevent impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are rich in one component.
Tocopherol (E)
A full sexual life is impossible without the key vitamin for potency, vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate gonads and muscle activity. With a lack of tocopherols in the body, there is a lack of male hormones, a lack of attraction to the opposite sex and, consequently, erectile dysfunction.
Without vitamin E, other fat -soluble complexes, especially those containing retinol, are not absorbed in the body. Tocopherols are rich in all types of vegetable oils, especially soybeans and corn, but in the sunflower version, this component has the most active form. The green parts of the edible herbs and spices are also filled with the ingredient.
On a note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This material is included in all major complexes designed to relieve psychological stress and eliminate nervousness. B1 affects orgasmic strength, muscle tone in men, improves sleep quality and increases stress resistance. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcohol. You can replenish stock by eating regularly:
- nuts;
- peas;
- 2 grade bread;
- seed;
- nuts;
- cereals and side dishes from cereals.
If necessary, to quickly enrich a man's body with thiamine, the doctor prescribes dry brewer's yeast. They contain up to 5 mg of this ingredient for every 100 grams of product.
To better retain vitamins for potency from group B 1 in ready meals, simple rules should be followed. It is better to salt the beans and cereals already when served. It is advisable not to fry the bread, but use it fresh or dried crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of more than 130 degrees. The loss in this case is up to 70%.
When stored to the maximum in food, thiamine acts as an antioxidant. It reduces the potential adverse effects of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual intercourse. But it improves the processes of metabolism and hematopoiesis, contributes to the healing of the body and improves erections. At 9, it is necessary to take men and when planning a child for high-quality spermatogenesis.
Folic acid is a component:
- walnuts, peanuts, hazelnuts and almonds;
- any vegetables (spinach, parsley, dill, green salad);
- intestines;
- cereal cereal;
- onions, squash, carrots and radishes;
- all kinds of meat;
- dried fruits;
- mushrooms and nuts.
In excess, vitamin B 9 is also found in egg yolks and milk. If pharmaceutical folic acid has been prescribed for potential treatment, then the content of this product in the diet should be reduced. When calculating the daily intake, one should take into account the loss of folic acid during heat treatment up to 70-90%. Excess folate can cause nerve disorders, digestive disorders and lead to kidney failure.
C - ascorbic
Among the major vitamins for men, ascorbic acid should be highlighted. It is involved in the process of synthesizing the hormone of joy and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increases their strength and increases the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid replenishment of tissues with blood. This allows you to increase the level of potency due to the good blood filling on the body of the male penis cave. The bonus is the acid’s ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this ingredient is rose hips 470 mg per 100 grams of edible portion. Second place is occupied by sweet (red) pepper 250 mg. The third position can be divided between blackcurrant and sea buckthorn, 200 mg per 100 g. If a man daily includes this product in his diet, then he does not need pharmaceutical vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- Strawberry;
- spinach;
- red cabbage;
- orange;
- cow's heart.
It should be noted that vitamin C is found in meat, fish, dairy and grain products in minimal amounts. It is not found at all in eggs, grains, flour and most fats, while it is always found in vegetables and fruits, even in small quantities. Ascorbic acid is actively destroyed when interacting with metals. To preserve it, it is better to use enamelware while cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are from animals. Leaders in calciferol content are cod and tuna liver fat.
Vitamin D activates the brain centers needed for high -quality excitation. Men who crave fatty fish, 82% butter and homemade eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! Calciferol synthesis in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and enhances the process of cellular respiration. Under the action of B3 in the body, blood flow and oxygen supply to the tissues is improved. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, provide full blood flow to the penile tissue and dilate blood vessels qualitatively. Naturally, you can nourish men with this vitamin by preparing meals systematically from:
- birds;
- beef;
- calf;
- animal kidneys;
- Wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically indestructible during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male potency, you need to supplement the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for healthy people. To increase potency in a man, you need to increase the dose to 1500 IU.
Retinol is a fat -soluble vitamin found in animal products in finished form, and in vegetable products it is present in the form of the pigment carotene. Its main source, indicates the content in mg per 100 grams of product:
- carrots 9;
- beef liver 8. 2;
- spinach 4. 50;
- pig liver 3. 45;
- wild roses 2. 60.
In plants, this substance is found in the form of provitamin A and is converted to retinol only after it enters the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erections in case of sexual dysfunction associated with pathology of the nervous system. Pyridoxine enhances metabolic processes and helps absorb fats and proteins. With its deficiency, a man becomes irritable and does not sleep well. This leads to problems in bed and the severity of the negative situation. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to increase potency, it is often prescribed by injection. You can increase the pyridoxine content in the body by using all kinds of offal, legumes, tomato paste, mackerel and millet.
The benefits of minerals and their sources
It is advisable to take vitamins to increase potency simultaneously with minerals. Pharmaceutical complexes usually contain a balanced amount of both. You can enrich the body with these ingredients and by arranging a proper diet. Among the minerals that are especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to sexual partners. Their action is enhanced precisely by combining with vitamins. It is useless to take these ingredients separately.
Pharmaceutical complex
The pharmaceutical industry produces several vitamin preparations that help increase potency levels.
Vitamin preparations should be chosen depending on the vitamins needed by the body. For the prevention and preservation of men's health, it is better to take a combination drug.
With a lack of one ingredient, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
While taking vitamins, it is necessary to eliminate the risk factors that trigger the development of erectile dysfunction. Quitting smoking and alcohol, exercising and eating healthy will help maintain masculine strength for years to come.